Spring Awakening Breath & Yoga Nidra
with Claudia Gukeisen
Sunday: March 31
Register online or call/email: (914)-673-3313
Join Claudia for this relaxing and rejuvenating spring awakening workshop. You will experience:
• Three breathing techniques to bring more warmth and circulation to your body, clarity to your mind and a heart focused appreciation for a new season.
• A 40-minute guided yoga nidra journey to integrate these breathing techniques and relax your whole being.
• All participants will receive a handout explaining each breath technique, easy suggestions for creating a regular breath work practice at home along with an audio download of the guided journey for their personal use.
Claudia Gukeisen, MA, is a Registered 500 hr. Kripalu Ayurvedic Yoga Teacher, Ayurvedic Health Counselor, Yoga Nidra Teacher and Shamanic Reiki Master Teacher.
To register online, please click here.