Spring Awakening Breath & Yoga Nidra
with Claudia Gukeisen

Sunday: March 31

2pm-4pm

Registration: $55 

Register online or call/email: (914)-673-3313

ClaudiaGukeisen@mac.com

Join Claudia for this relaxing and rejuvenating spring awakening workshop. You will experience:

• Three breathing techniques to bring more warmth and circulation to your body, clarity to your mind and a heart focused appreciation for a new season.  

• A 40-minute guided yoga nidra journey to integrate these breathing techniques and relax your whole being.   

• All participants will receive a handout explaining each breath technique, easy suggestions for creating a regular breath work practice at home along with an audio download of the guided journey for their personal use.

 

Claudia Bio

Claudia Gukeisen, MA, is a Registered 500 hr. Kripalu Ayurvedic Yoga Teacher, Ayurvedic Health Counselor, Yoga Nidra Teacher and Shamanic Reiki Master Teacher.

 

To register online, please click here. 

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The Center for Health and Healing

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