Saturday, December 14th
Early Bird Registration: $100 by 12/1
Registration: $125 thereafter
Register online or contact directly:
• Small group retreat, space is limited.
• Pre-registration required.
• Bring a yoga mat, water bottle and journal.
As we approach the winter solstice, join us for a soothing mini-break as we regain balance from our busy holiday schedule. Relax and rejuvenate your soul as we go inward using guided meditation/visualization, breathwork, slow flow/restorative yoga and a mini nature walk. We will have mindful conversation and reflective journal writing. Together we will discover new ways to be grounded in our bodies, opened in our minds and connected to our hearts and souls.
Patricia Switzer, SRMP, RMT, Integrative Health Coach, RYT-200 (specializes in beginner and restorative yoga) and restorative yoga. Kristen Sparro MA, SRMP, E-RYT-200, (specializes in yoga for anxiety, depression, trauma, chronic illness and injury) are trained in yoga, shamanism and Buddhist meditation. SOUL YOGA is a beautiful weaving of these ancient healing modalities combining a deeper connection to our inner and outer world. Patricia and Kristen bring their knowledge, joy and compassion to support individuals in a safe exploration of their own unique synergy of body, mind and soul. Both are teachers and practitioners at The Center for Health and Healing, Mt. Kisco.in Mt. Kisco, NY.
SOUL YOGA Mini Retreat
with Kristen Sparro, E-RYT200, SRMP
Patricia Switzer, RYT200, SRMP