Friday, October 25th

6:30pm-9:00pm 

Registration: $75

Call 914.329.1361 or 914.715.8948

Email: SwitzerHealth@gmail.com or

Kristen.Sparro@gmail.com

As a chill arrives in the air, let the fire warm your heart and fill your soul. Join us for a candle lit evening of guided meditations, slow-flow/restorative yoga, self-reflective journal writing and conversation with hot cider served. 

 

In this workshop, we will align our body, hearts and minds with the energetic rhythm of the fall season, the flow of releasing the old so we may create space for the new. We will work with releasing and transmuting energy, helping us to feel lighter, more clear and grounded, healthier and vibrant, able to connect to our deep wisdom and begin to manifest our true desires.

 

* All yoga levels welcome. Bring a yoga mat, water bottle and journal.

 

Patricia Switzer, SRMP, RMT, is an Integrative Health Coach, RYT-200 specializing in beginner and restorative yoga. Kristen Sparro MA, SRMP, E-RYT-200, specializes in yoga for anxiety, depression, trauma, chronic illness and injury. Both bring a diverse background of training in yoga, shamanism and Buddhist meditation. SOUL YOGA is a beautiful weaving of these ancient healing modalities offering a deeply profound heart-centered experience. They are both practitioners and teachers of The Center for Health and Healing in Mt. Kisco, NY. 

SOUL YOGA Special Candlelight

Evening Workshop

with Patricia Switzer, RYT-200

Kristen Sparro, E-RYT-200

Contact us

The Center for Health and Healing

4 Smith Avenue, 2nd floor

Mount Kisco, NY 10549

914-864-0462

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