Friday, October 25th
Email: SwitzerHealth@gmail.com or
As a chill arrives in the air, let the fire warm your heart and fill your soul. Join us for a candle lit evening of guided meditations, slow-flow/restorative yoga, self-reflective journal writing and conversation with hot cider served.
In this workshop, we will align our body, hearts and minds with the energetic rhythm of the fall season, the flow of releasing the old so we may create space for the new. We will work with releasing and transmuting energy, helping us to feel lighter, more clear and grounded, healthier and vibrant, able to connect to our deep wisdom and begin to manifest our true desires.
* All yoga levels welcome. Bring a yoga mat, water bottle and journal.
Patricia Switzer, SRMP, RMT, is an Integrative Health Coach, RYT-200 specializing in beginner and restorative yoga. Kristen Sparro MA, SRMP, E-RYT-200, specializes in yoga for anxiety, depression, trauma, chronic illness and injury. Both bring a diverse background of training in yoga, shamanism and Buddhist meditation. SOUL YOGA is a beautiful weaving of these ancient healing modalities offering a deeply profound heart-centered experience. They are both practitioners and teachers of The Center for Health and Healing in Mt. Kisco, NY.
SOUL YOGA Special Candlelight
with Patricia Switzer, RYT-200
Kristen Sparro, E-RYT-200