Monthly Divine Sleep Yoga Nidra®
with Claudia Gukeisen
Sunday: June 9
Register online or call (914)-673-3313
Join Claudia for a monthly guided relaxation practice, which brings your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power-nap that goes well beyond normal sleep, and tap into your body's innate healing ability.
Divine Sleep Yoga Nidra is for anyone with a desire for greater inner peace and connection with one’s self. This practice has also been used successfully to help ease issues such as insomnia, anxiety, chronic pain and some types of depression, trauma, and PTSD. Studies show that a regular yoga nidra practice can help strengthen the immune and endocrine systems, as well as help aid in controlling hypertension and high blood pressure. With practice, twenty minutes of yoga nidra can be equivalent to up to three hours of sleep.
Claudia Gukeisen, MA, CAHC, is a Certified Ayurvedic Health Counselor and a Divine Sleep Yoga Nidra Teacher. She trained at Kripalu Center for Yoga & Health in Stockbridge, MA. She is also a Shamanic Reiki Healing Master Practitioner and a 500hr Yoga Teacher registered with Yoga Alliance. Claudia sees clients at The Center for Health and Healing.
To register online, please click here.