Mindfulness Meditation & Inspiration Retreat

with Jodi Baretz

Saturday, April 27th 

10am-12:30pm

Early Bird Registration: $75

Registration: $85 thereafter

Register at: https://www.jodibaretz.com/calendar/ 

Want to learn a simple way to manage anxiety and calm your mind? 

This retreat is for women who need a morning to rest, rejuvenate and start your spring with a mindful attitude and zest for life. Learn meditation and other mindset shifts that will bring more peace and ease into your day to day chaos. Meditations will include sitting, walking and lying down, and mindfulness exercises will be taught to help manage difficult thoughts, feelings and sensations. You will leave with tools and techniques to have a stress less, self-compassionate spring. All levels welcome. 

 

Jodi is inspired by Jon Kabat-Zinn, PhD.,who studied Buddhist philosophy, and made it accessible to us by creating a secular and scientific based program called Mindfulness Based Stress Reduction. Kabat-Zinn founded this program at University of Massachusetts Medical School, which is now taught throughout the country and world.

 

Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and holistic health coach at The Center for Health and Healing. She graduated with her MSW from Columbia University, and has had extensive training in mindfulness. Jodi is passionate about helping women live with less stress and more joy by shifting their mindset. She likes to bring fun into learning with her authentic, warm sense of humor and appreciation for life. Jodi runs mindful mom groups and talks to organizations on various mindfulness topics. Jodi is the author of the best selling book, “Mindful Is the New Skinny” and was featured on, and contributes to media outlets such as Thrive Global and Huffington Post, and is a frequent guest on health and wellness podcasts.

Contact us

The Center for Health and Healing

4 Smith Avenue, 2nd floor

Mount Kisco, NY 10549

914-864-0462

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