Healing Stress & Trauma with Yoga

with Miki Hara, LCSWR, RYT

Saturday, October 13th, 2018 

2pm-4pm

Registration: $40

Our minds and bodies are constantly moving in different directions, therefore we become disconnected, distracted, anxious and stressed. Clinical researches have found that yoga practice cultivates calmness and promotes emotional and mental stability and clarity. We begin to slow down and breath, opening to the moment and coming back to our true self. This gentle practice is also a wonderful, nurturing way to release trauma and stuck energy in the body.
 

In this workshop, participants will learn:

  • Simple movements on the chair to help bring more awareness to our bodies.

  • Breathing techniques that help with anxiety and insomnia.

  • Tools that you can use to help slow down our minds.

  • Ways to be kind and reconnect with our bodies.

 

Miki Hara is an integrative psychotherapist specialized in treating trauma for 13 years. She is a registered yoga teacher, having completed Trauma Sensitive Yoga Training with David Emerson and Bessel van der Kolk. Miki specialized in working with people who have experienced all kinds of life trauma, using psychotherapy and yoga. www.MikiHaraLCSWR.com

 

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The Center for Health and Healing

4 Smith Avenue, 2nd floor

Mount Kisco, NY 10549

914-864-0462

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