Using the principles of Ayurveda, Claudia will guide an afternoon of seasonal self-care practices including a Five Element® Yoga flow, breath work and yoga nidra to help you care for yourself during fall and well into the holiday season. Participants will learn to cook a simple Ayurvedic stew and tea incorporating grounding and warming spices to use as a gentle detox meal throughout the colder seasons. Take home handouts of all practices and recipes as well as freshly prepared tea and spice mixes. No previous yoga, ayurveda or cooking experience is necessary. Just come and enjoy caring for yourself while enjoying good company.
Claudia Gukeisen, MA is a Certified Ayurvedic Health Counselor and a 500hr. Kripalu Ayurvedic Yoga Teacher. She combines her studies in Ayurveda, herbalism, yoga, shamanic reiki and cooking into her workshops and private client sessions at The Center for Health and Healing in Mount Kisco, NY. Claudia teaches seasonal workshops, classes and retreats.