Ayurveda for Better Digestive Health
with Claudia Gukeisen
Saturday: October 6
Register online or call (914)-864-0462
According to the wisdom tradition of Ayurveda, a poor digestive system is the root of every imbalance and disease including today’s common issues of constipation, bloating, acid reflux and indigestion. Understanding the concept of Agni, which means “fire” in Sanskrit, and how it works in your body is key to healing your gut.
Learn how you may be diluting your Agni and inhibiting good digestion. Discover how some seemingly healthy habits may actually be the cause of your issues. Practical tools to improve your digestion will be discussed along with simple and easy recipes to gently cleanse your digestive tract at home. We will end with a meditation practice to reduce stress and support proper digestion.
Claudia Gukeisen, MA, CAHC, is a Certified Ayurvedic Health Counselor and a Divine Sleep Yoga Nidra Teacher. She trained at Kripalu Center for Yoga & Health in Stockbridge, MA. She is also a Shamanic Reiki Healing Master Practitioner and a 500hr Yoga Teacher registered with Yoga Alliance. Claudia sees clients at The Center for Health and Healing.