Ayurveda and Yoga for Fall
with Claudia Gukeisen
Sunday: October 28
Register online or call (914)-673-3313
Discover how Ayurveda can help you transition your diet and yoga practice for the cooler weather of fall. The first half of this workshop includes a discussion of environmental qualities that influence how we shift into fall and Ayurvedic practices to create ease during this transition. The second half will be a yoga practice on the mat in which Claudia will guide participants in a yoga flow best suited for the season. How to choose the best yoga classes for seasonal balance will also be discussed. A traditional ayurvedic tea will be served.
Participants are asked to bring a yoga mat. All other props will be provided. Suitable for all levels of yoga students as well as those interested in learning more about Ayurveda and/or yoga.
Claudia Gukeisen, MA, CAHC, is a Certified Ayurvedic Health Counselor and a Divine Sleep Yoga Nidra Teacher. She trained at Kripalu Center for Yoga & Health in Stockbridge, MA. She is also a Shamanic Reiki Healing Master Practitioner and a 500hr Yoga Teacher registered with Yoga Alliance. Claudia sees clients at The Center for Health and Healing.
To register online, please click here.