Andy Steigmeier, LMT, CSCS
Call (914) 673-4577 for appointments
Andy is a pain specialist integrating positional therapy and therapeutic exercise. He is a licensed massage therapist, strength and conditioning specialist, and golf fitness professional who specializes in remedies for acute and chronic pain. His mission is to help individuals live pain free without surgery or medication. Andy and his wife, Melanie Ryan, are the Owners and Founders of The Center for Health and Healing.
Andy has studied Health and Wellness since 1991. He is a graduate of Arizona State University BA program in Communication and Business. He went on to serve in the United States Marine Corps for a total of 8 years, earning his Honorable Discharge in 2001. Andy then worked in corporate operations management for 10 years and left to follow a calling in the field of health and wellness. Having a personal history of multiple sports injuries and surgeries, Andy was interested in natural pain remedies and healing. He became a strength and conditioning specialist, working for a highly respected Sports Medicine Practice in Manhattan administering post surgical rehabilitation protocols. Integrating his business background and passions for healing, Andy became a licensed therapeutic bodyworker and established The Center for Health and Healing with his wife, Melanie Ryan.
SERVICES OFFERED INCLUDE:
Initial Assessments 90 mins.
Follow ups 60 mins
Strength and Conditioning
Therapeutic Exercise 60 – 90 mins.
Assessments 90 mins.
Training Sessions 60-90 mins.
Positional Therapy is a gentle, effective therapy for the treatment of chronic and acute muscular pain, increasing range of motion, and correcting posture, muscle imbalance, and body alignment. IPT is founded on the osteopathic techniques of Strain/Counter-strain and Muscle Energy Technique. Strain/Counter-strain slackens a muscle and makes it shorter, while Muscle Energy Technique stretches a muscle and makes it longer. These techniques are highly effective for Lower Back Pain, Hips, Tension Headaches, Neck Pain, TMJ, Thoracic Outlet Syndrome, Tennis/Golf Elbow, Carpal Tunnel Syndrome, Sciatica, Knee Pain, Plantar Fasciitis, Fibromyalgia, and more. Wear loose-fitting comfortable clothing for sessions.
Stretching and Strengthening for Pain Relief
Golf Fitness, Injury Prevention and Pain Management
Andy also teaches locally and internationally at Golf Clubs, The Omega Institute in Rhinebeck NY, and is an assistant teacher for Lee Albert at the Kripalu Center for Yoga and health in Stockbridge, Massachusetts
INDEPENDENT COURSE WORK:
Fingerlakes School of Massage (Mt.Kisco) – LMT
National Strength & Conditioning Association – CSCS, CPT
Integrated Positional Therapy – Kripalu/Lee Albert Level 1,2,3,4 Certified., 200hr. Clinical Study
Titleist Performance Institute – Golf Fitness Professional Level 1, 2, Certification
The Institute for Integrative Nutrition – Board Certified Health Coach
Shambhala Meditation Centers – 10years Meditation Training
Brett Bevell – Reiki 1 & 2 Certification
David Wolfe – Super Foods and Natural Healing
Colin Campbell, MD – Whole Food Plant Based Diet
AWARDS AND RECOGNITION
Assistant Teacher, Integrated Positional Therapy
Successful Hands Grant Award Winner (LMT) - 2016